Is it possible to find healthy processed foods? This is a question asked by many people. The truth is that most dietary recommendations are focused on fresh foods. However, the offer of this type of food does not have to be all bad. That's because there are some processed foods that can be safely included in our diets without compromising our health. Interested? Check out in this article if processed foods can be beneficial to the body.
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Learn more about processed foods
First of all, it is important to better understand what processed foods are, and why there are so many doubts about whether or not they are bad for our health. We can say that any food that is not fresh is, by definition, processed. So, it is the case of all those who experienced a transformation in the industry in relation to their initial state.
Now, as part of this classification, we must distinguish the levels of processing and separate them from what we call ultra-processed foods. This is the case with those made from pre-processed ingredients that bear no resemblance to their initial state and may contain a significant amount of additives (such as sugars, salts or Gums). These are the items that we should not include in our shopping cart. On the other hand, we can keep the former in our diet.
Processed foods that are good for your health
Among the processed foods that are beneficial to health are dried, frozen or cooked legumes. The latter, for example, can help us to have a healthier diet, not restricting our consumption due to lack of time. Fruits or vegetables that have been frozen or canned are foods that can also be good for your health. In this sense, containers of frozen spinach or natural pineapple, for example, can be a good option to include in your diet.
For chocolate lovers, good news: this food can be included in the diet. However, you have to understand that the higher the percentage of cocoa, the better, as it will have less sugar. Finally, milk, yogurt and kefir can also be consumed with peace of mind, however, they must be more natural, with a maximum of three ingredients and no added sugar.
