It is natural that when we are hurt, the reactions are the most negative possible, however it is important to learn how to deal with it in the best way. After all, it's impossible to remain immune to being hurt by someone. So here are some tips on the ideal way to react when someone hurts you.
How to deal with someone who hurts you?
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Reacting impulsively after being hurt usually generates the worst possible decisions, after all it is natural that in these moments things are said or done that will cause regrets and complicate matters even more.
As much as we learn to let go of what hurt us in the past, it is impossible to remain immune so as not to get hurt in the future. However, it is possible to learn to deal with these situations in a healthier and more coherent way, so that the situations are easier to resolve later.
So, if someone hurts you, always try to deal with it in the most mature and coherent way possible. Here are some tips:
Understand what the offense was
Offenses often arise unintentionally, just by misunderstanding or involuntarily, and recognizing this is important so as not to harbor unnecessary resentment.
Don't Be Aggressively Defensive
To defend your point of view, you don't need to hurt the person again, after all, in this way, a series of clashes can be avoided. Because, in addition to helping to resolve the problem more smoothly, it prevents new disagreements from being triggered.
Recognize that you are not always right.
When someone presents something they believe in, it doesn't necessarily have to be an offense, after all people have different opinions. It is important to accept that disagreement need not always lead to conflict.
learn to apologize
It is necessary to take responsibility for our attitudes, even if they are consequences of past traumas, because the people you live with today are not to blame for what you experienced before.
Learn to establish dialogues
Confronting by attacking or fleeing will never be the best option when resolving a conflict, so the best way is always to try dialogue and understand the other's point of view, so that you explain yours and the situation is resolved in the most peaceful and healthy possible.