Are you one of those people who have more sensitive skin, or do you simply want to stay away from the plethora of unsafe chemical compounds for the face contained in many products on the common market? Then know that superfoods can provide the necessary nutrition for your skin.
In this sense, superfoods are those rich in various nutrients, such as vitamins, minerals, antioxidants, enzymes and healthy fats, all of which are necessary components for the health of the skin. check out 5 homemade recipes for skin care Next.
see more
Is it better to eat boiled eggs for lunch or dinner? Find out here
With me-no-one-can: Meet the plant capable of warding off evil eyes
Read more: Check out 6 foods with more vitamin C than oranges
Homemade recipes for skin care using superfoods
Honey, oats and milk for efficient exfoliation
Quite affordable and easy to find, these foods are the best way to gently exfoliate your skin. To do this, just grind some oatmeal, mix it with honey and add a little milk. Thus, you will have a natural and efficient exfoliant.
In addition, this combination ensures that your face does not lose its natural oils and acts as a super antioxidant for the skin, leaving it refreshed and healthy. However, it should only be done once a week.
Coffee and chocolate help lighten stains
These superfoods have the power to naturally lighten dark circles, protect against UV rays and leave skin looking smoother. So just add equal amounts of instant coffee, cocoa powder and a little curd to get a magical elixir that will leave your skin even and smooth.
Natural tonic of tomato and rose water
This recipe is one of the best ways to tone and clear your skin. Plus, it's super easy to prepare, just add equal amounts of rose water and fresh tomato juice. Once this is done, take some cotton and apply the solution gently on your face.
In addition, this homemade mixture is loaded with antioxidants and vitamins A and C, in addition to cleaning, reducing oiliness, tightening pores and making the skin softer. In that sense, it's good to use it twice a day for best results.
Use citrus fruits for a more hydrated look
Juice from fresh citrus fruits, such as tangerine, orange and acerola, is rich in vitamin C and can be applied directly to the face. With this, they give your face a glow, leaving your skin looking healthy and fresh. For this, just apply the juice of these fruits gently on your skin with the help of a cotton pad and wash it off after 15 minutes for a refreshed appearance.
Use papaya for healthy, revitalized skin
Papaya is a fruit well known for being antioxidant and anti-inflammatory. In addition, it contains powerful anti-aging properties. So, in a container, crush the papaya, add a tablespoon of honey for extra hydration and apply on the face, removing after 15 minutes. This face mask will help revitalize, firm, and make your skin look more supple and energized.
For better looking facial skin
For your skin to always be healthy and showy, try to choose natural products, since, if used correctly, these superfoods can bring surprising results. However, consistency is something you should focus on, as all good things take time, and your skin also needs a regular routine to glow.