3 Longevity Secrets According to 100+ People

Do you know someone who has been alive a long time and is aging healthily? So you know that these are certainly people who are usually interested in passing on their knowledge to younger people. And in the case of secret of longevity, we all want to know, especially coming from people who live old age in a healthy way. Therefore, here we separate some of the secrets of the great elders of humanity to have a long and prosperous life.

Read more: The Secret of Longevity: Researchers study Japanese food.

longevity secrets

• “Live with joy”

Mr Yasutaro Koide broke the record for the oldest person in the world in 2016, the year he completed 112 years of life. That was also the year Koide died, but not before passing on some of his longevity teachings. According to this Japanese elder, the secret lay in “living happily and avoiding overwork”. It is even worth mentioning that while he lived, Koide enjoyed good health and sanity.

• “Avoid the stress… of marriage”

There are those who say that a great love for life can be a great incentive to take care of your health and live well. However, that was not the perspective of 109-year-old Jessie Gallan, who was the longest-lived person in Scotland. According to Gallan, who died in 2015, his longevity was thanks to his decision never to marry, as this avoided stress.

• "Clear conscience"

Another elder who reached the same record age as Yasaturo Koide was the equally great Santurino de la Fuente García, an elderly man from Spain. He also received the title of oldest living man and has a chance to overtake him, as he is still alive. According to the old man, his health and longevity are due to his state of constant tranquility and clear conscience. In this way, Santurino emphasizes the need not to hurt anyone, nor to harm anyone else in search of advantages. That is, moral integrity is like a great medicine for the maintenance of the soul and body.