Oregano, also known as oregano or ourego, is an aromatic herb widely used in the kitchen. However, its use dates back to ancient times as an ingredient in medicines. Are you aware of the benefits of oregano tea? Check out some of them now and include this drink in your routine to strengthen your health.
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You can find oregano in different forms, namely: fresh, dried or essential oil. Its composition contains micronutrients such as vitamin K and calcium. In addition, it has several beneficial properties and actions.
- anti-inflammatory effect
Inflammation is a response of the organism to diseases or injuries, but in a chronic way, as in obesity, which is considered low-grade inflammation, contributes to negative cardiovascular events (infarction, for example) and also the diabetes.
In that sense, by having anti-inflammatory compounds like carvacrol, oregano can reduce inflammation and thus help prevent and fight disease. In addition, the herb also has antioxidants that neutralize free radicals and consequently also reduce inflammatory frames.
- natural antimicrobial
The carvacrol and thymol present in oregano are capable of decreasing the activity of some types of viruses and bacteria, thus helping to fight flu, colds and other infections caused by these microorganisms.
- Prevents cancer
Due to its composition rich in antioxidants and micronutrients, oregano is a good ally in preventing cancer, mainly because it contains vitamin A, carotenoids, and compounds already mentioned such as carvacrol and thymol.
- Reduces menstrual cramps
Menstrual cramps arise, among other reasons, due to the characteristic inflammation of the period. As we have seen, oregano has anti-inflammatory power and is therefore useful for relieving cramps.
It is important to drink oregano tea for about 3 days before menstruation, in this way the inflammation will be fought in advance and the cramps will be less intense.
How to prepare oregano tea
The preparation is very simple, it only takes two ingredients and is ready in less than 15 minutes.
Ingredients:
- 1 full tablespoon of dried oregano
- 1 cup boiling water
Method of preparation:
Place the oregano in the cup with the boiling water, cover and let stand for 10 minutes. Then it is necessary to strain and then the tea can already be consumed.
Now that you know the benefits and how to prepare oregano tea, include this drink in your life now!
