Have you ever heard of Goji Berry? This plant, whose origin dates back to the mountains of Tibet, arrived in Brazil with everything and has become the darling of those looking to lose weight. Therefore, today it is already possible to find the substance in capsules being sold in Brazil, and there are even suppliers that sell the organic berries.
However, in this article we will focus on another aspect of the plant, which are the goji berry benefitsfor the vision, and how consumption can prevent cases of blindness.
see more
Secret of youth? Researchers reveal how to reverse…
The "powers" of porridge: check out the benefits of oats in…
Read more: Benefits of Guarana: Energy, mood and slimming
Components of Goji Berry
In Goji Berry it is possible to find important substances for the health of our eyes, such as lutein and Zeaxanthin. In this case, both of these substances serve to protect our retina, especially from the effects of the sun, which is a very important need for preventing vision-related diseases. For example, diseases like cataracts and keratitis can be prevented by adding an extra layer of protection by eating a little bit of the fruit every day.
In addition, the Goji Berry also has an effect on muscle degeneration that comes with age. Therefore, there is also action to prevent cases of aging blindness, as well as other problems that come with age. Soon, the skin, bone health and muscles in general will receive the benefit in combating the effects of age on our bodies.
Other benefits
In addition to weight loss and vision issues, Goji Berry will also help your overall health. That's because fruit is a great source of antioxidants that will help maintain immunity.
Therefore, by eating the fruit you gain greater protection from viral diseases, such as the flu. Finally, it is worth mentioning that the Goji Berry also brings an enormous amount of vitamins and nutrients, and also dietary fiber, which will in fact contribute to improved digestion and weight loss.