Nowadays, even though many people want to be in a relationship, building a meaningful relationship is getting harder and harder. People do not want to give up many things and, most of the time, they just want to satisfy momentary desires. In addition, the reciprocity factor is more absent. See below factors that can destroy your relationship!
Always be honest with your expectations.
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According to Dr. Robert Glover, people tend to create the famous "secret contracts" within the relationship, but without the partner knowing. Expectations are created and often end up being frustrated.
As an example, we can mention that, at some point, you watch a movie of your choice with the hope that, next time, she will see one of her choice.
These expectations may even be valid, but the problem arises when there is a lack of communication between the couple. This is because if the act is not reciprocated, there will be a small resentment inside you.
Empty your reservoir of expectations
It's logical mathematics: if you expect too much and get too little, you'll get depressed. However, if you expect little and receive much, you will be elated. Furthermore, rarely is what we receive under our control. We were only able to control our expectations about the situation.
Therefore, Glover's advice is to keep your expectations of people to a minimum, as this will lead to a better relationship.
speak your truth
The truth is, you won't get rid of all your expectations of people, because there will always be an amount present in your reservoir. emotional.
And it's okay if that happens. The important thing is that you know how to express them. Don't think people should understand your expectations, remember that no one can read another's mind.
It is important that the person knows exactly what you expect from him, as this way there will be a possibility that expectations will be met. Otherwise, you have two options. Either you put into words what you want, or you abandon the person completely.