Ingesting very cold alcoholic drinks is a great choice in the summer and on vacation, especially to relax and unwind. However, if we exaggerate in quantity, discomfort the next day is certain!
So, what you can do during that moment is to bet on some natural hangover tips and detoxify the body from alcohol. Keep reading this article and find out more!
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Tips to improve hangover
A hangover is characterized by headaches, stomachaches, nausea, vomiting, light sensitivity and general malaise. Thus, this is a normal reaction of the body in the face of alcohol intoxication.
To alleviate hangover symptoms, there are some tips to replenish nutrients and help the body detoxify. Among these guidelines are ingesting water, fruits and natural juices and eating only light meals. See below!
Water
The first item on the list should be water, as alcohol is a diuretic and dehydrates us while we drink it. Therefore, it is critical that you replace any lost water to help reduce hangover symptoms.
fruits and juices
Fruits and natural juices have a set of nutrients, including vitamins, minerals and compounds with beneficial actions. In this way, the combination of all these elements offers what the body needs and enhances alcohol detoxification.
In addition, the sugar present in fruits and juices helps to restore blood glucose without exaggerating the amount.
Eat small, light meals
At this stage, it is important not to eat large meals with a lot of fat. Remember that your organs are overloaded with the accumulation of alcohol in the body, especially the liver, intestines and stomach.
These organs play an important role in our digestive system, facilitating the process of absorbing all the food we eat. However, when we ingest alcohol, the “wall” of all these parts suffers and becomes sensitized.
Because of this, the ideal is that you bet on light foods. Examples include salads, grilled chicken, brown rice and even vegetable soup.
So, now that you know what are the natural tips to improve a hangover, follow the school education blog and have access to materials similar to this one, curiosities, recipes and news from all over Brazil!
