Blessed menstruation is a problem for many women due to the discomfort and pain it causes. Usually, the menstrual cycle is 28 days, but it is considered normal for it to last between 21 and 35 days. While menstruation itself can last between 3 to 8 days, with an average of 5 days.
Myths and truths about menstruation surround women, who often believe without even making sure of scientific evidence.
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see below 7 menstruation myths women should stop believing.
get pregnant menstruating
This is one of the most publicized myths out there. Menstruation is not protection against pregnancy. That's because some women may bleed when their ovaries release an egg each month (called ovulation) and mistake it for their period.
At that moment, when you ovulate, the peak of fertility occurs. So if you have sex during this time, it can increase your chances of getting pregnant.
Also, it is possible to ovulate before the end of your period or within a few days after your bleeding has stopped. That's because sperm stays in your body for up to 3 days. Therefore, having sexual intercourse during your period can lead to pregnancy.
Absorbents are only option
In addition to absorbents, there is the menstrual collector, which is a device used to collect menstrual blood. Malleable and adjustable to the body, it offers a low risk of infections, is hypoallergenic, economical – it costs from R$ 85.00 to R$ 150.00 and is reusable and can last from five to ten years.
Getting into the Menstrual Pool
Many people think that when entering the pool during menstruation, the water will turn red because of the bleeding. But what a lot of people don't know is that there are tampons and menstrual collectors that don't allow water to leak or enter. Not to mention the fact that the act of swimming is an exercise that relieves the pain caused by colic.
To avoid illness, take a shower and change your clothes right after swimming.
The menstrual cycle will always be the same
This statement is completely wrong. The menstrual cycle can gradually increase over time. For example, a typical period for a teenage girl can range from 21 to 45 days. Over time, they become shorter and more predictable, averaging 21 to 35 days, often because of menopause.
See too: 10 Teas for Menstrual Cramps – Homemade Teas, Pain Relief
Women who live together have a synchronized cycle
This idea is strong and many people believe that coexistence causes menstrual cycles to combine. So far, the synchronization of cycles has not been confirmed in the scientific community and is considered a myth.
It is better to postpone the hair coloring process if you want better results.
There are those who say that the explanation is due to fluctuations in hormone levels. However, scientists have found that even if during menstruation the hair is a little more capricious than usual, this does not affect sebum production.
The cycle depends on the phases of the moon
Scientific studies do not find a connection between the phases of the moon and the dates of menstruation. This is shown in the fact that the lunar cycle lasts 29.5 days, while the average menstrual period can range from 21 to 35 days.
Also, cycle length can vary throughout a woman's lifetime. Phase and cycle can more or less coincide if the cycle length is 29-30 days, and this is exactly the coincidence.