Cucumber, the fruit of the cucumber plant, is a vegetable widely consumed in Brazil. In general it is used in salads, but it can also be consumed in juices and other preparations. One of the best known effects of cucumber is to hydrate the skin, however, know that this potent food also has other properties. So, now see what are the health benefits of cucumber.
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In addition to culinary use, cucumber is also commonly used in the cosmetics industry, precisely because of its effects for aesthetic purposes. Thus, there are face masks and various creams that have cucumber in their composition. Check out the top 7 benefits of this food now.
Improves hydration
Because it is rich in water, cucumber is excellent for improving body hydration. Therefore, if you have difficulty drinking water, you can use the vegetable to complement your daily intake, since it represents about 95% of it.
Improves bowel rhythm
Primarily, for the intestine to function properly requires good intake of water and fiber. Therefore, cucumber is a great option, as it is rich in water and a fiber called pectin, which contributes to the formation of fecal cake.
helps to lose weight
Because it is a food low in calories and high in fiber, cucumber helps the weight loss process in two ways: first, because it is not a dense food, rich in energy. Secondly, because it promotes satiety, since the fibers have this effect of delaying the emptying of the stomach.
Prevent muscle cramps
This vegetable is a very good source of potassium, which in turn is a mineral that participates in the muscle contraction process. Therefore, regular consumption of cucumber helps prevent muscle cramps.
Helps to deflate
Cucumber can be considered a food with diuretic power, due to the amount of water and micronutrients in its composition. So, if you suffer from swelling from water retention, this could be a way to deflate!
Prevents cancer
In addition to the already known benefits, cucumber has a good amount of bioactive compounds that act on the body as antioxidants, that is, they fight free radicals and, for this reason, prevent cancer.
Promotes skin, eye and hair health
Cucumber is also great for the skin, eyes and hair because it is rich in vitamin A and vitamin C, essential components of these organs and hair shafts.
