Do you usually eat turnips? Although it is not so common in the daily meals of Brazilians, there are several turnip benefits that can contribute to your health. Among them are the balance of blood pressure, the loss of overweight and also the maintenance of the liver. If you want to know a little more about these aspects of the vegetable, continue reading.
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benefits of turnip
- Constipation Relief
Turnip is a rich source of dietary fiber, which is the substance responsible for aiding the bowel movement process. Therefore, it can be used in the treatment of constipation, as it will contribute to good intestinal transit and digestion. In addition, the fibers will also serve to better digest and eliminate harmful fats in our body. Soon, it also helps in controlling bad cholesterol.
- Blood pressure control
Another advantage that many people are unaware of is the effect of turnip on blood pressure control. This is due to the fact that this food has a significant amount of potassium, which is highly recommended for hypertensive people. In addition, it is worth noting that, since there is an influence on blood pressure, it will also work in the prevention of heart attacks and other cardiovascular diseases.
- helps to lose weight
This is one of the benefits that most attracts people to include turnips in their diet. After all, in addition to having only 20 calories in a 100g portion, the fibers, which we already mentioned, contribute to the digestion of food. It is also worth mentioning that turnip can generate a feeling of satiety, so it can help reduce the amount of meals.
- Better Liver Health
Few people know, but turnip is an excellent hepatoprotector, which means that it helps to keep liver cells healthy. Therefore, eating this vegetable will be essential for those who want to eliminate toxins from the body.
- anti-inflammatory effect
Finally, we cannot fail to mention the anti-inflammatory action of turnip, which comes from its high level of vitamin K. Soon, there will be important improvements in combating and preventing infections, especially external ones, in those who eat turnips frequently.