It's no use keeping a constant workout at the gym if you don't have a healthy and specific diet for it. Therefore, it is necessary to focus on foods that help you recover your muscles, avoid contractions and accelerate lean mass gain in your body. Knowing this, here are some tips for foods to eat post workout that are good for the health of your muscle.
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post workout food ideas
- Chicken and sweet potato
This duo is the darling of the diet of those who enjoy going to the gym. Sweet potato is a low-glycemic carbohydrate that releases insulin in our body slowly and ensures the ideal feeling of satiety. Chicken, on the other hand, provides the necessary protein for our body, in addition to being an excellent lean meat.
- Banana
This fruit helps to restore, mainly, the potassium that was lost during training. In addition, it is an excellent source of phytonutrients that prevent muscles from becoming inflamed. After exercising, just prepare a delicious banana smoothie, which you can make even more nutrient-dense by adding rolled oats.
- Fish
Protein-rich foods are great options for those looking for post-workout foods. Low-fat meats such as salmon, tuna, trout and other fish stimulate weight gain. muscle mass and still have omega 3, which contributes to an accelerated recovery of the muscles, avoiding pain future. In addition, they are easy to prepare, whether fried, boiled, breaded or with different seasonings, and they are always delicious.
- Egg
The egg is rich in amino acids and helps repair the muscle tissue that was injured after training, in addition to providing lean mass gain. In addition, because it is a source of vitamin D, the egg also increases protein synthesis and its consumption can be done daily. However, avoid adding too much fat to the preparation.
Tips!
After doing some physical activity, aerobics or bodybuilding exercises, it's natural that your muscle ends up needing some specific nutrients. To avoid pain, for example, it is important to eat light, nutritious meals with antioxidant and anti-inflammatory agents for your body.
The consumption of ultra-processed and fatty foods should be avoided. Carbohydrate, which is seen as a villain for most people who follow a strict diet, is of great importance in our body. After all, it works like fuel for our body.
Finally, it's good to remember that training on an empty stomach is not ideal. Especially if your intention is to gain muscle mass, if you don't provide your body with energy before exercising, it will resort to the process of muscle catabolism. However, if you are fasting, give preference to light workouts.
