A stomach it is a problem area for many people, and it is often difficult to find a solution to reduce fat abdominal. However, practicing yoga can be a natural and effective solution to strengthen your belly and improve your posture. Yoga is an ancient practice that combines breathing, stretching and muscle strengthening to offer many benefits for the body and mind. Check out these yoga poses that can help reduce your belly.
Yoga poses to lose belly
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The positions were chosen because of the muscle work they bring to the abdominal muscles and help strengthen the body's core, check out what they are:
1. Navasana (Boat Pose)
This pose strengthens your abdominal muscles and helps improve your posture. Sit down with your legs extended and keep your hands behind your body. Lift your feet off the floor and keep your balance by taking your hands off the floor and leaving them like in the image above.
2. Vasisthasana (Side Plank Pose)
- Start in Santolanasa (plank with arms straight, shown in position 5);
- Turn to the right side and raise the left palm;
- Align your feet and stay for a few seconds while you practice breathing;
- Then repeat on the other side.
3. Paschimottanasana (Head to Feet Pose)
This pose stretches the back of the body and strengthens the abdominal muscles. Sit with your legs extended and lean forward, touching your toes. Keep your hands behind your knees and breathe deeply.
4. Dhanurasana (Arrow Pose)
This pose strengthens the muscles in your belly and back. Lie on your stomach and grab your ankles, lifting your arms and legs off the floor. Hold the pose for a few seconds and breathe deeply.
5. Santolanasana (Plank Pose)
Lie on your stomach, place your hands under your shoulders, lift your pelvis, knees and upper torso up and grip the floor with your toes. Check the alignment of your spine, pelvis and knees by placing your wrists just under your shoulders with your arms straight.
Then hold the final position for a while.