Who wouldn't want to have one mind pretty sharp, isn't it? Because of this, it is common to invest in treatments and habits that promise to maintain our ability to reason and remember things without too much difficulty. Fortunately, there is a scientifically proven method that can help you improve your memory. Used since ancient Greek times, this training will change your life. see below how to improve your memory.
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Before you have any kind of fear, you can be carefree. This technique is not a drastic change or one that will demand a lot from your body. The article released by researchers at neuron, in 2017, indicates how surprising the results can be when adopting this habit in your life.
How does the technique work?
Basically, the idea is quite simple, but it can be difficult to understand at first. Scientists have discovered that you have to create a “place” in your memory through a lot of training. In this way, when testing about 50 volunteers, they were able to notice drastic improvements in their ability to remember names, dates, events, etc. This required four months of tests, in which they had to memorize at least 62 of the 72 terms in the survey.
How to adopt the method in your life?
If you're looking forward to improving your memory, go learn now. To begin with, imagine that you are walking around somewhere in your mind, which will be known as the "memory palace". Then visualize a few doors within it, with each one corresponding to different memories or terms you need to memorize. If you prefer, you can replace the doors with other objects, but always following the same idea of relating them to something you must remember.
You can also use houses, roads or any other place you feel comfortable. As you practice every day, you will begin to notice improvements in your ability to memorize even small details. Once you try this method out, you'll thank the Greeks for thinking of it.