People who have insomnia or who simply feel that common hunger in the middle of the night and raid the fridge looking for anything to fill you up you may not know, but even these foods need to contain certain nutrients. In this way, we have prepared a special recipe for you who have this custom. She is very practical, but you can already leave it ready before bed, to make it easier when you wake up in the middle of the night. Follow the text and check it out!
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Is there a designated time for the evening snack?
The main question is: is there a recommended time to eat the evening snack? According to experts, yes. The timing of digestion before bed is just as important as the choice of food.
Therefore, it is important to avoid eating close to bedtime, and it is recommended to wait an interval of more or less two hours after eating before going to bed. Respecting this period is essential to avoid discomfort, heartburn and reflux.
If you have a tendency to reflux and gastrointestinal problems, remember to respect this time for safety reasons. In addition, it is not advisable to have fatty snacks at night, as this can directly affect the quality of sleep.
Perfect recipe for a late night snack
The ideal snack for the night is one that you can already have ready, so you don't have to waste time preparing it. Thus, yogurts, fruits and nuts are a good choice. In addition, a recipe with milk and oats is also an excellent option.
A well-known recipe is overnight oats with chia and oats. Check out!
Ingredients
- 8 tablespoons of whole oats in fine flakes (80 g);
- ¼ cup (tea) of orange juice (60 g);
- 2 pots of skimmed yogurt (340 g);
- 4 tablespoons of chia seeds (53 g);
- 2 tablespoons of cane molasses (40 g);
- 1 apple cut into cubes (170 g);
- Juice of ½ lemon (13 g);
- 1 kiwi cut into cubes (180 g);
- 5 organic strawberries cut into cubes (100 g).
Method of preparation
This recipe has a simple preparation, but requires 12 hours in the fridge. Thus, you will need four pots. First, make a layer of oatmeal and drizzle with orange juice. Then put the yogurt in a small container, mix with the chia and molasses and make another layer over the oats.
Distribute the apple, lemon juice, kiwi and strawberries until filling the pots. Cover them and leave in the fridge for 12 hours. The ideal is to prepare in the morning and leave it in the fridge.
