Although it is the most consumed in Brazil, industrial refined sugar has a series of disadvantages. After all, it is practically void of vitamins and nutrients, as it undergoes an aggressive transformation process. Thus, cane sugar takes on a whiter appearance and intensifies its sweetening power. In addition, it is harmful for diabetics and can also lead to weight gain. So if you are also looking to find out what is the best substitute for refined sugar, read on.
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What is the best substitute for refined sugar?
- Demerara or brown sugar
Unlike refined sugar, these examples of sugars undergo fewer industrial processes. Consequently, it maintains the more rustic aspect of the color similar to the original sugarcane, as well as concentrates more beneficial nutrients and vitamins for our body. Even so, its consumption does not prevent the increase of glucose in the body, and it continues to be harmful for diabetics. Therefore, it would still not be the best option if the objective was to treat the disease.
- Honey
Similarly, honey also does not prevent the concentration of glucose in the body. However, all the nutrients and medicinal properties that are present in it must be considered. For example, honey can contribute as a powerful anti-inflammatory and help maintain immunity.
- stevia
You may not know stevia by name, although it is common in markets. In fact, it is the main component of most sweeteners for diabetics sold in Brazil. In fact, the stevia plant is very common in Brazil and other South American countries. Finally, it is certainly the best replacement option, as it has no influence on glucose and is much sweeter than sugar. In addition, it is worth mentioning that the component is also calorie-free and contains important nutrients for our body.
- Fructose
Finally, let's talk about the natural fruit sugar, fructose. In case of direct consumption of the fruit, it is not very harmful for diabetics. However, when it is added to other sugars, such as refined sugar, in juices, this concentration is harmful. In this way, it is worth considering that the juices can be taken without refined sugar, as the fruits themselves are already sweet. Therefore, there only needs to be a dietary re-education to get used to the less intense level of sweets.
