Nowadays, many people have trouble sleeping through the night, either because of disorders such as anxiety, whether due to work or studies, resulting in lack of time for adequate rest.
In this way, many of them choose to use some hours of the day to compensate for the sleep night and complete the necessary cycle for the body to feel rested and ready for the numerous activities that require energy during the day.
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According to studies, daytime naps can be important for brain functions, however, duration time is an extremely important factor. According to a study published in the Journal of the American Geriatrics Society, brain benefits occur in sleeps of 30 to 90 minutes in adults, however, a nap lasting longer than 60 minutes can harm the cognitive system.
“For some people, taking an afternoon nap can act as a reset button, allowing them to wake up rejuvenated and ready to call it a day. Although the nap prevents the individual from falling asleep deeply, it allows the accumulation of drowsiness to pass quickly, which increases alertness after the nap,” says Dr. gurugram.
Below, we've quickly listed some of the benefits that afternoon naps provide. Look:
- Relaxation and mood elevation;
- Reduction of fatigue, anxiety and stress;
- Increased alertness after napping;
- Improved functionality and memory.
In another study, one of the main benefits of napping pointed out is the increase in performance at work, because, practiced at the right time, it increases cognitive functions.
For other specialists, the schedule also has a great influence on the benefits. According to them, when napping in the late afternoon, people run the risk of having their nocturnal sleep impaired. In addition, it was also pointed out that its ideal time is between 15 and 20 minutes and should preferably be practiced in the early afternoon.
Still, excessive sleep during the day can be a sign that the night is going through some irregularities, which may indicate sleep disorders. Therefore, practice afternoon naps at the right time and time, so that quality of life comes first.
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