If consumed consciously, cholesterol becomes an essential substance for the proper functioning of the body. However, at higher levels, this lipid can cause a number of diseases. Therefore, by following a balanced diet, we manage to avoid serious health problems and, in this sense, a food like meat may not be the best ally. Check out!
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What is cholesterol?
Being a lipid, that is, a kind of fat, cholesterol moves through the bloodstream linked to proteins. This combination takes the name of lipoproteins and are classified into two types: LDL (bad cholesterol) and HDL (good cholesterol).
LDL is responsible for moving proteins throughout the body, but if its levels are high, can lead to clogging of arteries as it pools in their walls thus impeding the flow blood. This situation can be very harmful to the cardiovascular system. However, HDL has the function of transporting excess cholesterol to the liver so that this organ suppresses it and proceeds for elimination.
Therefore, a balanced diet rich in fiber, omega 3, nutrients and minerals is the best way to control bad cholesterol. In addition, experts indicate reducing daily meat consumption. That's because there are some types of this food that are more harmful than others.
Which meat can raise cholesterol?
The animal protein that most influences the increase in bad cholesterol levels is beef, followed by the fattest pork cuts such as bacon and ham. Another type of animal protein whose consumption should be reduced is lamb, as it contains a high fat content.
In addition, chicken and beef liver also help to contribute to high cholesterol levels, which can be very harmful, especially for those individuals who already have some kind of problem cardiovascular.