Diarrhea tends to come on suddenly, usually caused by spoiled or contaminated food. The consequences of this can be a few days going to the bathroom frequently and dehydration of the body. Therefore, it is important to know how to eat properly in these conditions. Thinking about helping with that, we separate some tips on what to eat when you have diarrhea. Check the text and discover the options.
Read more: Indigestion: how to treat and what to eat after discomfort
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Coconut Water
Have you ever heard that coconut water is able to hydrate even more than ordinary water? For this is true! Therefore, the consumption of the drink during diarrhea is essential to replace all the liquid lost in your body.
Rice
In addition to ingesting a lot of fluids, like coconut water, being assertive in your diet will help you get rid of diarrhea and keep your stomach well while your body hydrates again.
Therefore, in the same way that heavy foods should be avoided, others should be a priority in food. In that sense, rice can be a smart and nutritious choice. This is because he is able to stimulate the growth of intestinal flora after the trauma of a stomach ache.
On the other hand, the more the food is industrially manipulated, the greater the difficulty for our body to recover, so look for the whole option and don't overdo it with seasonings, ok? And always choosing everything as natural as possible, so no ready-made spices!
fruits
There are some fruits that can release the intestinal flow more easily, which is not indicated during diarrhea, precisely so that the body does not become even more dehydrated. Instead, you should opt for the famous fruits that "hold" the intestine and that will help you stay more hydrated. Among the options are: banana, apple, pear and cashew.
Manipulated probiotics
Finally, it is worth mentioning that, although it is not necessarily a food, there is this complement option food that can help anyone with diarrhea: compounded probiotics sold in bottles as “milk fermented”.
They will also help with the reconstruction of the intestinal flora and the flow of food digestion. Therefore, it is recommended to use the product to get rid of the effects of diarrhea once and for all.
