Adult life can sometimes be quite complicated and lonely, so that individuals lose hope and reasons to keep moving forward. There are many causes that can result in this state of sadness, such as, for example, the childhood trauma. According to experts, the support of parents and friends in the first phase of life, as well as taking care of emotions, are the secret to a full adult life.
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Relational Trauma
This reality of suffering and melancholy is actually a symptom of a much more serious problem, which is relational trauma. This term refers to the difficulty that many individuals develop in relating to other people. In this case, this would be the result of a childhood full of traumas and unprocessed situations.
Among the symptoms of this trauma is the constant need for another person to feel good and the fear of loneliness. As well as feelings of self-condemnation, which involves replaying past moments, increased guilt, or feeling worthless. In addition, it is common for these individuals to isolate themselves for fear of disturbing others, making social life less and less existent. Finally, these people also manage to understand little of what they feel and generally do not know how to act.
Overcoming Loneliness
First of all, it is very important that people who find themselves in this way understand that a diagnosis is not necessarily a condemnation for life itself. On the contrary, it may be the beginning of long-term planning that can reverse these symptoms and generate a better quality of life. Therefore, the first step would be to really assume that there is a problem and look for recognized alternatives to treat the traumas.
In this case, it is impossible not to talk about psychotherapy as a wonderful form of self-discovery and acceptance of oneself. With the help of a good psychology professional, you can review which areas of your life worry you and develop strategies to overcome limitations. Over time, treatment will certainly make you feel more confident in yourself and more secure in relating again.
