Foods that will help you improve your breathing

Did you know that the lack of a healthy diet can also interfere with our breathing? Although it is an involuntary action of the body, breathing correctly is not very simple. Therefore, maintaining a nutrient-rich diet is of paramount importance for the proper functioning of the respiratory system. Want to know what foods you should eat for this? Then check out the following six foods that will help you breathe better.

Read more: Learn how to make watercress syrup; a great home remedy for the flu

Foods that will help you improve your breathing

• Cabbage

In order to strengthen the lungs and keep the body always healthy, one of the main tips is to bet on dark green vegetables, such as kale, watercress, arugula, spinach and broccoli.

In addition, kale is rich in fiber, vitamins and antioxidants that help strengthen your body's immunity system. In general, leafy greens can improve lung health, and consuming them daily can reduce the risk of respiratory illnesses.

• citrus fruits

All fruits rich in vitamin C contribute to the better functioning of the immune system and, consequently, prevent flu, colds and respiratory infections. Therefore, it is recommended to consume at least one unit of these fruits per day.

• Linseed

This spice has an emollient action on the mucous membranes of our airways, bringing relief from any symptoms of the flu or any other condition that affects breathing. Thus, inserting a tablespoon of crushed flaxseed into your day already contributes significantly to your health.

• Ginger

Ginger has a compound called gingerol, which gives the root its most spicy taste, in addition to containing antioxidant and anti-inflammatory properties. Thus, an excellent option is to consume it in the form of tea, leaving a few pieces in boiled water for 10 minutes.

• Garlic

Garlic is one of the most used spices and has excellent natural anti-inflammatory properties, in addition to a variety of beneficial substances for the respiratory system. This seasoning is a source of allicin - a compound with the characteristic aroma of garlic that boosts immunity and helps fight possible lung infections.

• Carrot

Due to its high content of vitamins C and A and antioxidants such as beta-carotene, carrots are also a great ally for the immune and respiratory systems. For example, to treat cough and get rid of mucus, carrot syrup is one of the most used. A great tip is to use it in juices, smoothies or raw salads.