Last Monday (27), Xuxa, the Queen of Baixinhos, turned 60. Her birthday celebration was on a giant ship, with completely vegan dishes. That's because Xuxa hasn't consumed meat since 2018. Check out!
Xuxa said that the decision came after she watched the documentary “Terráqueos” (Earthlings: Make the Conncection, 2005). The documentary shows the animal exploitation that takes place in large industries.
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In an interview with the magazine With you, Xuxa even said that, today, eating animal protein is, at the very least, having cancer: “I no longer want to kill animals or feed on them”, he said.
Veganism is a lifestyle that seeks to exclude the consumption of animal products, including food, clothing, cosmetics and other products. In Brazil, veganism has gained more and more followers and support in recent years.
According to 2021 data from Intelligence in Research and Consulting (Ipec), 46% of Brazilians already stop eating meat on their own at least once a week.
To become vegan, there is a very specific diet, like Xuxa's. How about checking out four foods that are not lacking on Xuxa's table? Look!
1. brown rice
Brown rice is a type of rice that does not go through the refining process, keeping its husk and outer layers, which contain a large amount of nutrients.
Unlike white rice, which has its husk and outer layers removed during the refining process, brown rice contains more fiber, vitamins and minerals.
2. Lentil
The lentil is a leguminous plant widely consumed all over the world, mainly in the countries of the Middle East, Asia and Latin America.
It is an excellent source of vegetable protein, fiber, vitamins and minerals, in addition to being low in fat. This food can replace beans and is an important source of antioxidants, zinc, potassium and phosphorus.
3. rice bifum noodles
Rice bifum noodles are a gluten-free, low-carb alternative to traditional noodles made with wheat flour. It is made with rice flour, water and potato starch, and is widely used in Asian cuisine, in dishes such as soups, salads and stir-fries.
4. vegan mayonnaise
Vegan mayonnaise is an animal-free version of traditional mayonnaise. It is a healthy alternative for people who follow a vegetarian or vegan diet, or who have allergies or intolerances to eggs and dairy products.
It is made with ingredients such as vegetable milk (such as soy, almond, oat or coconut), vegetable oil, mustard, vinegar or lemon, salt and other seasonings.
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