Some scientific tips can help you improve your memory. After all, it is essential to take care of the brain and avoid neurodegenerative diseases, even if it is through everyday habits. As we age, our memory deteriorates. While our genes play an important role in defining the speed of this process, our lifestyle choices are also key.
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See important tips to help keep your memory longer
Recent studies have found that intestinal dysbiosis (a clinical condition in which the intestinal microbiota suffers from a bacterial imbalance) is commonly seen in patients with neurodegenerative diseases such as Parkinson's disease. This suggests that gastrointestinal health is even more important.
Consuming fruits, vegetables, onions, garlic, artichokes and whole grains are good ways to keep your gut bacteria healthy and balanced. However, that alone is not enough. Check out more tips for keeping your memory below.
1. regular sleep
Experts advise that getting the recommended six to eight hours of sleep a night is critical for brain health. According to a new study published in the journal Current Biology, REM (rapid brain movement) sleep eyes) disrupted can interfere with the area of the brain responsible for memory processing during memory processing. night.
2. Hydration
Dehydration has the potential to impair short-term memory and cognitive performance. Recent research points out that adequate hydration is necessary for the proper functioning of the brain. Furthermore, a study published in the journal Medicine & Science in Sports & Exercise states that dehydration is associated with a significant decline in sociocognitive ability.
3. practice physical activities
To complete the list of scientific tips to improve memory, there is a classic: physical exercises. According to advances in scientific research, physical activity increases activity in the hippocampus, a region of the brain involved in remembering events and facts, as well as creating new memories.
