See the benefits of adding apricots to your diet

A little known fruit in Latin America, but tasty and versatile. Apricot is an excellent fruit to add to your diet or in your re-educationfood, after all, it is rich in nutrients, has a low amount of calories and ensures a feeling of satiety faster. Do you still have doubts that she is an ally?

Read more: Apricot mousse: learn the best way to make this recipe

In this text, we will point out exactly what are the benefits of apricot for your health, in addition to how you can insert it in your daily diet. Follow along and find out what your next steps will be.

The benefits of apricot

One of the first benefits that the apricot can offer us is the strong presence of vitamin A, which helps us to maintain the well-being protection of the eyes, thus preventing blindness. In addition, it also features vitamin E, one that greatly protects the eyes against oxidative damage.

Because it has a large amount of fiber, apricot is also a great fruit to help the body's health, as these fibers facilitate bowel movement and reduce the likelihood of a person ending up with a cold.

It's also a great fruit to help control blood pressure. By containing potassium, the apricot helps in adjusting the pressure of blood vessels and prevents against common diseases.

Helps in heart health as it controls bad cholesterol levels in the blood.
Because it contains antioxidants, it prevents the body from having various diseases. Helps with skin health, reduces inflammatory damage and assists in the process of reducing damage caused by free radicals.

Ways to use the fruit

One way to use apricots in your diet is at snack time, as you can buy dried fruits in the supermarket very easily. Just put it in a bowl and eat whenever you want.

The other way is to use it in salads, desserts and dishes like rice. To make it, just cook the rice as usual, then add finely chopped apricots before serving. It's delicious. Every family loves it!