What to do to be happy? Buddhist monk teaches step by step

With so much bad things happening everywhere, it's not hard to feel helpless and struggling to deal with your feelings. Faced with this, we are left with a single question: after all, what to do to be happy? There are several existing theories and one of them is that of the Buddhist monk Matthieu Ricard, who believes he found happiness in doing this.

What to do to be happy?

For Matthieu, our unhappiness is closely related to the way we deal with the planet on a daily basis. After all, there is current stress about the end of our resources, the possibility of a mass extinction, in addition, of course, to the problems related to global warming. However, the relationship is even more complex.

That's because the lack of sustainability is just a consequence of our self-destructive lifestyle, as we consume more than we need on useless things. As a result, our planet suffers from various symptoms that generate problems in the

health people physically and mentally.

Thus, one of the ways to discover happiness is to rethink your lifestyle and adopt a series of attitudes that are more sustainable. In addition, it is very important to bear in mind that this lifestyle is a way of caring, especially for the next generations. For Matthieu, this is capable of generating indescribable happiness.

the power of charity

It is not now that the great philosophers and philanthropists warn about the power that charity and caring for others brings many benefits to health. This is not at all difficult to understand, as we are very sociable beings. Furthermore, we have the great power to care about each other, even those we don't know.

Therefore, doing good in the most varied way possible, from recycling garbage to helping your parents and family members, are valuable attitudes that bring us incredible rewards. So much so that the absence of this charity is one of the reasons why people are less and less happy and hopeless about the future of humanity.