Life in society provides us with many happy moments, but it also involves a series of contradictions. Among these contradictions is the fact that human beings constantly criticize each other, which generates a social fear in some people. Therefore, we have separated some tips that will teach you to overcome the fear of reviews.
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How not to let the fear of criticism stop you
Unfortunately, many people have given up on their dreams because of other people's judgment, since they didn't know how to deal with negativity. This situation is truly a tragedy, as life should be enjoyed at every opportunity. Therefore, pay attention to these tips that psychology presents us with to overcome the fear of judgment.
Even scared, take chances!
Fear is only overcome when we face it, so running away from situations that bring criticism will not help the situation at all. On the contrary, little by little, start putting yourself in exposure situations with the aim of being happy. So, when the fear of criticism comes, always remember that no one is exempt from the judgment of others.
Remember: nobody defines you
Unfortunately, we have developed a Mentality in which we always need confirmation from others in our lives to feel fulfilled. However, the truth is that no one knows us like we know ourselves. So don't let anyone have the power to define you, but be aware of your worth.
You've already conquered a lot!
Have you noticed that sometimes we give more weight to a criticism than a compliment? Including, we do this even when we receive more praise than criticism. Therefore, it is necessary to block the bad voices and focus on what we have done well, the praise we receive and especially our achievements.
Don't let anything take your focus away.
The objective of those who criticize is precisely to make you stop in your growth process and in your victories and, unfortunately, this happens a lot. Therefore, it is important that you develop a strong focus on your own journey, and to do so, you will need to silence a lot of criticism. On the other hand, when conquering your dreams, judgments will lose force.