When people enter into an affective relationship, the vast majority expect it to be a light relationship and far from obsessions. However, the reality is sometimes quite different. Studies say that when you're thinking about your partner too much, it's hard to act normally when you're actually together.
See below for ways to deal with obsession for someone.
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The obsessive act needs to be changed before it grows out of proportion.
- Consider why you obsess
The anxiety factor is a great candidate for obsessive attitudes. Furthermore, for many people, doing so is the only way to maintain control of the relationship.
Sometimes, many believe that overthinking the situation is ideal for finding solutions and living in peace, but this is not exactly the case. The more you allow yourself to think and get upset, the more problems will increase.
- Reduce your anxiety
When you are sure that your relationship is the reason you feel bad, the ideal is not to take actions dictated by anxiety, as they will make things even worse.
Anxiety is capable of making your brain deceive itself by always thinking that there is something wrong even though there isn't. Therefore, if you are an obsessive person, first control your mental state and then solve anything.
- Identify your obsession triggers and replace them
Identifying triggers is a good way to control your obsessions. Try to avoid music, smells and foods that remind you of your “ex”. This attitude will make you feel much better.
Whenever something comes up that reminds you of the past, replace it with another activity and move on. Anyway, try to remove memories of people who were part of your story.
- Pick up new habits, hobbies and skills
Often, the best way to get rid of an obsession is to move on to an entirely different one. Whether learning a new language, taking cooking classes, music or whatever you are interested in.
passion really is magnetic, so fall in love and occupy your mind with things that will allow you to stop thinking about someone who is no longer part of your life.
Be sure to ask a professional for help if you feel your obsession is hurting you and others.
