Teas and coffees have several benefits for our organism: they improve some symptoms of anxiety, provide more energy and even regulate our intestines. In addition, in the long term, these drinks can help to avoid some degenerative diseases, such as dementia in old age. Were you curious to know how? Keep reading and find out what the coffee benefits for mind.
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A study by British scientists indicates that the consumption of tea and coffee, combined or not, can help reduce the risk of stroke (Cerebral Vascular Accident) and dementia. Published in November last year, the research indicates that these drinks have nutrients that help fight these diseases.
The search
The study involved more than 360,000 UK participants aged between 50 and 74. Thus, for more than 10 years, analyzes have been made of the relationship between the consumption of these drinks and the development of diseases or conditions in the brain. In addition, some variables were taken into account, such as gender, age of participants, drug use, etc.
Thus, it was possible to perceive a relationship between drinking coffee and tea, either separately or in combination, which led to a much lower risk of developing degenerative diseases. Of course, in this way, it is necessary to take moderate doses during the day, without exaggerating. After all, in the case of coffee, it is possible to develop a certain degree of dependence.
How much should be consumed to avoid dementia?
According to scientists, drinking 2 to 3 cups of coffee a day can help greatly reduce the risk of stroke. For those who love tea, like the British themselves, 3-5 cups are enough. In addition, it is possible to invest in mixing this drink with other foods, such as honey, ginger and some fruits, as they can bring other benefits to our health.
Fortunately, both drinks are rich in nutrients, especially antioxidants. Therefore, in the short term, they are also indispensable in the diet of many people. After all, they are excellent for preventing stress, deregulated intestines, etc.
