fluand colds are very common in winter, but they can also appear in other seasons of the year, especially when people are exposed to different conditions, such as the serene, such as a very ice cream, etc. Therefore, in today's article we are going to share with you some tricks to alleviate the nose clogged causing you to be able to breathe better.
Tricks that will help you relieve nasal mucus
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Check out tricks that are essential at this time of year and will help you solve cold and flu problems:
1. nasal solutions
Nasal solutions are decongestants whose function is to relieve nasal mucus. Such solutions are for sale in pharmacies and are great allies to improve constipation.
2. forehead massages
This is a way to soften mucus, which can help with a stuffy nose. Just put a drop of oil on your forehead and make circular movements. In addition, you can also do these movements around the eyes.
3. mint tea
Peppermint tea is well known for improving cold and flu problems.
4. drink lots of fluids
Hydration is the key to everything. She is able to eliminate mucus, so consume plenty of water throughout the day. In addition, other liquids such as broths, juices and soups can also help.
5. spicy foods
Spicy foods help to clear the airways, greatly relieving congestion. Consume foods like onions, chillies and radishes – try adding them to your usual dishes.
6. Ginger
Such food can help a lot in cases of congestion. You can either make an infusion of the root and drink it when it's hot, or soak cotton in ginger water and place it on your face for 10 minutes.
