Especially for those people who are looking to lose weight, the cucumber diet is super recommended. One of its main qualities is that it won't make you starve, and even so, it will guarantee results. The cucumber diet basically consists of eating cucumbers with meals, but this must be accompanied by other foods, especially those rich in protein. To find out more, visit the cucumber diet.
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Cucumber as an essential ingredient in the diet: know why
Cucumbers, in addition to being delicious and crunchy, are excellent sources of vitamins A and C. In addition, they are also rich in water and fiber, which makes this food even better, especially when we mention the low caloric intake it represents.
Because of this, cucumber makes your digestive system work optimally, helping you lose weight and still maintain your ideal weight. In addition, with the help of this vegetable, you will also help protect your body by receiving antioxidants, fighting stress and protecting your brain. It is worth noting that, as it is a strict diet, it is necessary to follow the deadlines. Therefore, stick to this diet only for three days.
What should be done on the cucumber diet?
To follow this diet, it will be necessary to follow the recommendations below. For breakfast, you should start with a peeled, sliced cucumber. Accompany it with a glass of water with lemon and a citrus fruit, or if you prefer, an apple.
Moving on to lunch, opt for something light. So choose a soup or a salad. Always remember to accompany it with some protein, such as grilled chicken or fish. To compose your lunch, add a sliced cucumber of your choice.
In the case of dinner, the same dose of cucumber should be repeated. To accompany it, choose a salad or tea of your choice. In addition, it is ideal that during the diet the consumption of bread and other flours is avoided. Also, remember to drink lots of water during these days.
