With a soft texture and acidic flavor, the exotic fruit called cagaita is typical of the Brazilian cerrado, although it is not much consumed by us. However, this small, yellow-skinned fruit is low in calories and very rich in vitamins, fiber and antioxidants. Because it is highly nutritious, its consumption can be done in different ways. Come find out more about her!
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Thus, this fruit is more present in Brazil in the states of Goiás, Minas Gerais and Bahia, in cerrados and savannahs. The cagaiteira, as the tree is called, normally has a medium size, but can reach up to a height of 10 meters. Also, if you are interested in consuming it, the time when this tree bears fruit is in September and October.
How to consume cagaita?
Its consumption can be done in different ways, in the form of juices and vitamins, sweets, jellies and compotes or also in a natural way. In addition, it is important to remember that, as it is a very acidic fruit, its consumption should not be exaggerated.
Benefits of this exotic fruit
- Good immunity and hair strengthening
Because it is rich in vitamins C and A, it makes your immune system strengthen, in addition to preventing premature aging. In addition, it contains B vitamins, which help strengthen hair, brain, heart and skin health.
- large amount of fiber
This property of cagaita makes your digestion improve and controls your glycemic index, in addition to releasing the trapped intestine.
- Presence of calcium, phosphorus and iron
In addition to vitamins, minerals are also present substances that reinforce our bone health and heart system, also preventing problems with anemia.
- Fundamental composition of fatty acids
Because it contains fatty acids, commonly known as “good fat”, this fruit helps in heart health by controlling cholesterol. In addition, it provides an anti-inflammatory and anti-diarrheal action.
- Helps in slimming
Because it is a low-calorie and fiber-rich fruit, it also has a laxative effect, which contributes to the reduction of body swelling. With this, cagaita is an excellent option to assist in planning diets.