Snoring is a problem that affects many people and can be a warning sign of more serious health problems. Because it is a very common phenomenon, it is often ignored and seen as something normal.
However, not paying due attention to this means ignoring the problems of snoring, which are capable of severely affecting health. Therefore, paying more attention to this problem is fundamental to maintaining good health.
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The Problems Behind Snoring
Snoring is a noise that occurs during sleep due to obstruction or narrowing of the airways, which ends up causing vibrations in the tissues present in the throat. As is common knowledge, snoring affects many people, who may not even know that snoring is not an indication of good health.
- Sleep apnea
According to experts, snoring can indicate the presence of sleep apnea, a condition that causes the individual not to breathe for some time while sleeping. This condition can lead to cardiovascular problems, such as
hypertension, heart disease and stroke.Sleep apnea can be identified by symptoms such as drowsiness in the morning, difficulty concentrating, high levels of irritability, lack of focus, and morning headaches. Even smoking, alcohol consumption and obesity are major aggravating factors of apnea of the year.
- Is there treatment?
Treatment for sleep apnea may involve lifestyle changes such as weight loss, regular exercise, and dietary changes. In addition, there are treatment options with devices that help keep the airway open during sleep.
- never ignore snoring
It is extremely important to remember that the early diagnosis of sleep apnea and the adoption of appropriate treatment measures can prevent serious health complications. Therefore, ignoring snoring is an extremely invalid and irresponsible option.
In addition to sleep apnea, snoring can also be associated with other conditions, such as obesity and gastroesophageal reflux.
Regarding obesity, there is the possibility of fat accumulation around the airways, thus contributing to their narrowing, resulting in snoring.
On the part of gastroesophageal reflux, snoring happens due to inflammation and irritation of the throat, in addition to the accumulation of fluid in the lungs, which makes it difficult to breathe during sleep.