Pineapple is one of the most popular tropical fruits in Brazil and is widely consumed in summer due to its refreshing taste. Despite being rich in nutrients, there are some conditions in which the consumption of this fruit is not recommended. Follow this article and understand!
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Benefits of pineapple and contraindications
Pineapple is rich in vitamins and minerals such as vitamins A, C and B complex, and minerals such as manganese, potassium and magnesium. In addition, it also has fibers and compounds with a beneficial action on the body, making this fruit a source of numerous essential nutrients.
Thus, he contributes to increased immunity and heart disease prevention, as well as reducing bad cholesterol. However, despite its benefits, there are situations in which pineapple consumption is contraindicated, such as allergic conditions or gastric problems.
- allergies
Because it is an exotic fruit, it is possible that some people may develop an allergy to pineapple. Therefore, if you have consumed the fruit and feel bad afterwards, seek an allergist to perform the allergy test.
- gastric problems
Pineapple is an acidic fruit, so if you suffer from gastritis, ulcers or reflux, this food can increase the burning sensation in your stomach. However, it is unlikely that this symptom is a rule for all people with these conditions, and it is necessary to assess the discomfort in each case.
Pineapple consumption recommendations
Pineapple consumption can be done by anyone, with the exception of allergic people or individuals who report discomfort with its ingestion. The recommended daily portion of this fruit for adults is 100 grams (1 to 2 slices), and for children, 50 grams (1 small slice).
However, remember that like any other food, pineapple needs to be consumed in moderation, being part of a balanced diet, with several other components. Anyway, a tip is to eat a slice of pineapple after lunch, especially when there are beans in that meal, in order to increase the absorption of iron from this last food.