Fruit peel tea recipe to improve immunity

O tea it is a drink loved by many people, and it is still practical to make, serving both hot and cold.

It can be made from several elements and depending on the ingredient, it can end up contributing to health.

The drink has several purposes, such as reducing the levels of the hormone cortisol, which is responsible for stress, having a calming effect.

For those who have trouble sleeping, an herbal tea like lemon balm It is herbsweet can be an excellent help, as it ends up relaxing the body.

In addition, tea can contribute to the fight against cholesterol and even helps to detoxify the body against free radicals.

Another very worrying point of excess free radicals in our body is the appearance of tumors and other types of cancer. Therefore, the use of tea is a valid option.

Tea can also help those looking to lose weight in a safe way, as they are free of calories and carbohydrates.

Therefore, in this article, we are going to teach you a fruit peel tea recipe to complement your tea recipe menu and also collaborate with your health.

Ingredients

• 1 apple peel
• 1 teaspoon sweet herb
• Peel of 1/2 passion fruit
• Peels of 1 orange
• 3 slices of fresh ginger
• 1/4 cup Mother Earth brown sugar
• 1 star anise
• 2 cinnamon sticks
• 1 liter of water

Method of preparation

In a kettle that is not too small and not closed, add all the fruit peels present in the recipe. Add the mother earth brown sugar and caramelize the skins.

Right after the caramelized peels, add the fresh ginger, aniseed, cinnamon stick and fennel tea. Mix everything evenly.

After mixing everything, add 1 liter of water and leave for 10 minutes, when the water is hot, turn off the heat and cover the kettle.

Leave covered for 10 minutes to melt. After that, the tea is ready to be served.

Did you like the post and the fruit peel tea recipe? Want to know more? Check out: Tips for serving a much more elaborate and flavorful coffee