Strawberry is one of the most consumed fruits on the planet. Well, its sweet and citrus flavor makes it part of many delicious dishes around the world. So strawberry matches all sweets.
Rich in vitamins C, K and A, nutrients such as magnesium, potassium, beta-carotene and fiber, strawberry also helps to increase satiety, being an important ally for weight loss.
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In addition, strawberry guarantees essential nutrients for the balance of the body. This is because it assists in the fight against inflammatory processes, memory and control of the brain's hormonal rates. Learn more about some of the health benefits of strawberries.
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The Strawberry Powers
- Immunity
Strawberry can help increase the body's defense levels. By containing vitamins C, K and E, it contributes to maintaining immunity and helps with iron absorption.
- good for the heart
Strawberry can be a strong helper in preventing heart disease. By containing fibers, it assists in controlling high blood pressure and prevents diseases such as stroke. In addition, it also contains anthocyanin and pectin, which help reduce cholesterol.
- Weight loss
Because of its low calorie content and because it contains fats, proteins and fibers, it can also help with weight loss diets. This is because consuming strawberries stimulates the feeling of satiety and inhibits the desire to eat other foods.
- fighting cancer
The presence of vitamin C contributes to the contraction of ellagic acids, the main inhibitors of cancer cell proliferation.
- aging control
By containing antioxidants in its composition, strawberry is able to help in the fight against premature aging. Thus, it is believed that including strawberries daily in meals can delay aging.
And so, in the face of so many benefits, how about inserting strawberries into your daily meals? Consuming at least two units a day already makes a huge difference! However, it is important to clean them well, since, unfortunately, they are the products that receive the most pesticides to avoid pests.
