Pineapple is a fruit rich in vitamins, nutrients and enzymes, such as bromelain, which are super important for maintaining the body's health. In addition, this citrus fruit is naturally very sweet, which makes people consume it pure. However, over time, eating it the same way can end up losing its charm. So, now check out a different way to prepare pineapple in the Airfryer.
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What are the benefits of pineapple?
In addition to the fact that pineapple is very good for our body, many people love to consume it due to its striking and sweet taste. As for the benefits of this fruit for our body, the main thing is the presence of vitamin C and bromelain. This enzyme is primarily responsible for the proper functioning of the digestive system, among other benefits.
Another factor that makes people eat pineapple is related to its ability to help with weight loss, due to its diuretic function. Finally, for those who want to eliminate toxins in the body, as well as help with the elimination of liquids, pineapple is the ideal fruit for this.
How to prepare pineapple in the Airfryer?
Ingredients
To make the pineapple in the Airfryer, you will need:
- 1 tablespoon coconut oil;
- 4 thick slices of pineapple;
- lemon zest;
- 1 tablespoon (dessert) of cinnamon powder or pumpkin pie spice.
Method of preparation
Before actually starting to prepare the pineapple, you must preheat the Airfryer for 5 minutes at 180ºC. After that, the first step is to cut the pineapple into slices, and make two other X-shaped cuts. Thus, at the end of this process you will have four pieces of pineapple triangle.
If the coconut oil is in a harder consistency, put it in the microwave to melt for about 30 seconds and add the cinnamon. Then, place the pineapple pieces in the Airfryer basket and, with the help of a cooking brush, brush the coconut oil with cinnamon on both sides of the pineapple.
After 15 minutes at 200ºC in the Airfryer, you must remove the basket from the equipment and add the special touch, the lemon zest and that's it, your super healthy recipe will be ready.
