Keeping the body hydrated is essential for the proper functioning of the organs throughout the day. However, some people end up forgetting to drink water regularly, harming the body. If that's your case, check out a banana, strawberry and watermelon recipe that has a very high degree of hydration so you're always hydrated.
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Learn how to make this juice recipe with a high level of hydration
The main ingredients in this recipe are agents that help keep the body well hydrated. This is due to the combination of nutrients and vitamins present in these fruits.
In addition to helping to keep the body hydrated, this juice is also essential to provide more energy, help with digestion and improve the immune system. Not to mention that the flavor is incredible, and the juice is very creamy because of the banana. So, now see how to prepare this wonder.
Ingredients
To prepare this juice that helps hydrate the body, you will need:
- 1 cup coconut yogurt;
- 1 banana;
- ½ cup strawberry;
- 2 cups seedless watermelon.
Method of preparation
As you can imagine, there is no secret to preparing this juice. All you will need to do is cut all the fruits into pieces and put them in the blender along with the yogurt. If your blender is not very powerful, it is better to cut it into very small pieces to avoid damaging the device.
After letting everything mix for 3 minutes, you will only need to pour the juice into the glass and enjoy this delicious, refreshing and natural moisturizing drink.
Tip to make your juice even better
If you love sweets, one way to make this juice even more delicious is to put two spoons of honey in a blender to blend with all the ingredients. In addition, you can add a few spoons of chia, as they have fibers, proteins and nutrients that will help to enhance the positive effects of this juice on your body.
