The importance of maintaining good habits hygiene contributes to a number of positive health benefits, such as the reduction of skin diseases and cavities. However, even if you are a neat and clean person, you can practice personal hygiene mistakes without knowing.
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In this way, it is important to know the main personal hygiene mistakes that may be present in your daily life, so that you never make mistakes when it comes to taking care of yourself.
8 main personal hygiene mistakes
excess hydration
Excessive hydration of the skin can contribute to clogging pores and favoring the appearance of blackheads. The ideal is to hydrate the skin one day and another not, because your body's natural oil also has a moisturizing mechanism.
Not replacing bath sponges
Bath sponges for the body or face should be kept in a dry place and changed frequently to prevent the appearance of bacteria and mold, such as mold and mildew.
Sharing the shaver with others
Sharing sharp items, such as razors or scissors, can contribute to HIV infection or hepatitis, in addition to other skin infections. Not even with people of the same family this practice is indicated.
don't wash your hands
Washing your hands frequently throughout the day prevents the spread of illnesses such as the flu. After going to the bathroom, it's important to wash your hands too, because this prevents the proliferation of bacteria and other germs.
Taking a long time with the same bed linen or bath towel
Skin debris and other dead skin cells, sweat and germs accumulate in bedding and towels. For this reason, they should be changed frequently, at least every one to two weeks for bedding and every three to four days for towels.
Leave your toothbrush in the bathroom
The bathroom is a conducive place for the proliferation of germs, such as fecal coliforms, especially when the toilet lid is left open after flushing. Keeping your toothbrush in the bathroom allows these particles to reach your mouth.
Not washing bras often
Many women go months without washing their bras, but these underwear carry dead skin and should be cleaned frequently.
Do not wash water bottles
Bacteria can build up in water bottles if they are not washed, in addition to leading to foodborne infections.
