In recent years, the entire world has had to face the aggressive reality of a pandemic from which we have not yet recovered. However, experts warn of an even greater danger: a combination of threats: the Respiratory Syncytial Virus (RSV), the flu virus and the Covid-19. Here are some tips on how to increase Immunity to combat the 'tridemia'.
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Will we live a 'Tridemia'?
Studies show that respiratory viruses, such as the common flu, can gain greater weight if they come along with the contamination of Covid-19. That said, the newspaper The New York Times showed that there is a risk that a large part of the world's population will have to face a 'tridemia'.
However, it is necessary to be aware that the greatest risk is for residents of the northern hemisphere of the planet, as they will face a winter in the coming months. Even so, we Brazilians need to be attentive to our health care, as the combination of the three viruses can be lethal.
In that sense, pay attention to the necessary health care that is fundamental to keeping our body healthy and prepared to face a new wave of diseases. Below, see the main recommendations of the medical community.
Increase immunity and be less exposed to viruses
Most care that improves our immunity is basic and everyone knows what they are, but they still try to escape. Therefore, we will once again emphasize the need for this simpler care that can be responsible for saving lives. Check out:
- Do physical exercises: The practice of physical activities is not only a benefit for aesthetic purposes, but mainly for health. After all, she will be responsible for reducing susceptibility to diseases as a whole, including viruses.
- Increase your intake of vitamin C: Vitamin C is one of the great friends of good immunity, and therefore it should not be missing from your menu. Therefore, take more fruits and vegetables that contain this substance home and gain more health for your life;
- Eat foods with zinc: Another important resource to take care of your immunity is Zinc. It can be found in legumes, nuts, dairy products, beef and even dark chocolate. By eating these foods you will be becoming stronger.
