Ever wonder if you're washing your hair too much? It seems silly to think about it, but it's not. According to experts, it's not ideal to do this type of cleaning several times a week.
But is there a correct way to wash your hair?
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This is the right way to wash your hair
In content posted on TikTok, beauty specialist Amy (@amy.does.some.hair) states that you need to wash your locks twice in a row to get the best result.
“Wet your hair well, spread the shampoo in your hands and distribute it evenly throughout the scalp”, teaches the professional.
“Using your fingertips, massage the shampoo into your entire scalp. Do not let it pass the hairline or the back of the neck. Rinse and repeat. Focus on the scalp. Use the foam to gently run through the ends,” Amy said in one of her videos.
How often should you wash your hair?
Washing your hair is a necessary habit for health and good health. hygiene of the body. However, it is necessary to pay attention to the exact frequency at which these washes should take place.
Is washing your hair every day recommended or is it overkill? This is the doubt that is in the minds of many people, after all there are divergent opinions on the same subject.
There are those who consider that it should not be washed daily because, among other things, it loses its natural oils. On the other hand, it also shouldn't be left dirty for a long time, as this weakens and damages it.
In fact, there is no rule about what is the ideal frequency to wash your hair, but there is a consensus. Whenever the head is dirty, it is important to clean it properly.
Cristina Villegas Fernández, dermatologist at the University Hospital Sanitas La Moraleja, says in an article in Spanish newspaper La Vanguardia that hair should be washed as often as necessary to keep it clean and free of fat.
Washing should always be done with specific products adapted to the type of hair and its needs.
On the other hand, excessive washing removes the oiliness natural hair, which is essential to protect the strands over time. However, it is necessary to consider that there are different types of hair genetics.
Therefore, washing your hair every day is something that some people can do without any problems. Meanwhile, others should consider cleaning only a few times a week (around 3 or 4 times).
As an example of this, Business Insider magazine brings an article stating that the ideal is to wash your hair three times a week. According to the experts who signed the publication, this ensures cleanliness and prevents possible damage. To have more precise recommendations, the ideal is to look for an expert on the subject.
