O stress it is one of the biggest public health problems worldwide. On the other hand, a study pointed to a new perspective, which addresses how beneficial the symptoms and effects caused by a stressful situation. That's why today we've gathered the main information for you to know. how to deal with teenage stress.
Read more: Stress – What It Is, Symptoms, Consequences, Types, Treatment, Prevention
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Valuable advice for dealing with stress
Discover all about the theory that promises to revolutionize the concept of stress.
A new concept on “Growth mindset”
The growth mindset concept says that your intelligence and skills can be developed over time. A new study, carried out with adolescents, proposes a new interpretation of the physical and psychological signs of stress.
According to experts, evidence has shown that stress can be seen as an opportunity for growth. Knowing how to interpret the physiological and psychological responses to this event can allow individuals to improve in adverse situations.
In this study, the approach was based on online training lasting 30 minutes. The objective was to encourage a growth mindset, in unexpected situations, and to analyze the events that occurred in response to the stress generated.
benefits of training
Around 14% of the students who participated in the training were more likely to pass at the end of the school year. A test also found that teenagers who participated in the training had lower levels of anxiety after a few months.
Improvement of stress in teenagers
The main purpose of the study is to encourage a new perception of stress among young people based on three very important aspects. The first concerns the perception of growth mindset, the second on the concept that capabilities and skills can be learned and, finally, the view that physiological responses to stress can be beneficial.
Currently, it is evident that stress is one of the great challenges of the century to be overcome. Thus, scholars and specialists have been looking for alternatives to improve and help young people to deal with their challenges and improve their quality of life.