There are several issues that interfere with the hair loss process, and these factors are of different natures. For example, stress, genetics and even the use of some medications can accelerate the rate of hair loss.
Furthermore, food, sometimes forgotten when it comes to baldness, also interferes a lot. Therefore, treatment and prevention of hair loss must be associated with good nutrition. Wants to know what foods cause hair loss? Keep reading!
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So, here are some foods that you should avoid whenever possible if you are also experiencing hair loss. Also, if you have a history of baldness in your family, it is also important to avoid these foods.
Foods that cause hair loss
- Soft drinks
Excess sugar is harmful to the body as a whole, and it will also be harmful to the health of your hair. In addition, soft drinks also have another contraindicated ingredient for bald people: dye. So this is the time to say goodbye to soda!
- refined carbohydrates
Following the line of abusive use of sugars, refined carbohydrates also need to be avoided as a whole, since they are transformed into glucose in the body. Therefore, white bread, sweets and white pasta should not be part of your daily diet. While zeroing out on sugar is not recommended, avoiding excess is just as important.
- French fries
Understand here that we will be using french fries as an example for all over-fried products. That's because frying is extremely harmful to the skin and is closely related to hair loss. With that, opt for cooked and roasted foods, free of dyes and preservatives.
- light foods
With this example, you can see the need for balance, as light foods are not such an interesting alternative to fatty foods. This is due to the fact that light sweeteners and other similar products often have artificial additives such as coloring and preservatives. Therefore, natural foods are the most recommended.
- Saturated fat
The exacerbated consumption of saturated fats implies the elimination of this substance through the pores of the skin. And, clearly, that includes the hair follicles on our scalp. That is, it is best to avoid bacon, sausage, butter, snacks and the like.
Finally, it is important that you consult a dermatologist to analyze the causes of your baldness, and also a nutritionist to prescribe an adequate diet. In the meantime, think about your diet and try these tips. And don't forget to share this content with friends!
