If you are looking to improve your diet with healthier habits, come and see the orange smoothie with mango and carrot! This drink is delicious and refreshing, but best of all, it will provide you with vitamins and minerals to support your health.
After all, this drink, which works in a similar way to a vitamin, will combine some of the most powerful and important ingredients for the body. And all this without losing the irresistible taste of a mixture of wonderful flavors.
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In addition, it is worth mentioning that the smoothie has a high capacity to generate satiety and, therefore, is great for those who want to lose weight. Therefore, try to include the smoothie in your diet, while exercising regularly and test the results!
Orange smoothie recipe with mango and carrot
Ingredients
The fruits that make up this recipe are rich in benefits for our body. Starting with the orange, which is a source of vitamin C and helps maintain the immune system, as well like the mango, which contains vitamins C and E, while the carrot has vitamins K, A, C and AND. So, with an ingredient list as rich as this one, the smoothie can work as a vitamin supplement. Check what you will need:
- 1 orange juice;
- 1 and ½ tablespoon grated carrot;
- 2 tablespoons of mango;
- 170g of natural and whole yogurt.
Method of preparation
As for the preparation, it will be very simple, as all you have to do is add the mango, carrot and orange juice to the blender. Remember to beat well, until the mixture is quite homogeneous, and set aside. Immediately after, pour the whole natural yogurt into the mixture and stir gently until all the ingredients are incorporated. Finally, just put your smoothie in the glass and serve it to you and your whole family!