Did you know that there are 'toxic relationships' with physical activity?

Not being able to exercise or develop a relationship toxic with physical activities can damage your relationship with your own body, especially when you develop problems with your image.

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The culture of body well-being, with images of people who are fit, thin or in good physical condition, inspires others to do what they want. physical activities. However, the excessive search for exercise can culminate in a toxic relationship with physical activities.

Is there a toxic relationship with physical activity?

Below are the signs that may indicate that you have a toxic relationship with exercise:

1. Using exercise as a form of punishment for food choices

Doing physical activities to compensate for a hamburger, a slice of pizza or the beer consumed the day before are the wrong reasons to practice physical exercises.

2. Do you feel guilty when you don't exercise?

Days are not linear and we will not always keep a schedule of physical activities, but that doesn't mean we should feel guilty when we don't exercise. Forcing yourself to train is not healthy and sometimes our body just needs a break.

3. Physical exercise dominates your life

Physical activity is one of the ingredients of our life and should complement it, but not disrupt your entire routine, such as canceling last-minute plans just to go to the gym.

4. You want to change specific parts of your body

Obsessively wanting to change body parts can negatively contribute to your mental health. After all, physical conditioning should serve to make your life healthy, and not just for you to achieve a physical appearance that you consider “ideal”.

5. You exercise even when you are sick or injured

It is necessary to be aware of the development of a toxic culture linked to physical exercise, when activities are encouraged even when tired, sick or injured. The ideal is to give the body time to rest and recover.