Bad Breath: How Lemon Juice Helps Reduce Garlic Breath?

Bad breath can manifest itself in the body in different ways, either by consuming foods like garlic and onions, or even by hygiene or health issues. For this reason, learning tips to improve the bad breath and being able to communicate without feeling ashamed is essential.

Read more: See what are the benefits of reducing sugar in your diet

This problem, which is often an embarrassment to many people, is shared by at least 30% of participants in a survey on bad breath developed by Harvard University. According to the study, the most common cause associated with the occurrence of bad breath is the consumption of drinks or foods that contain garlic, caffeine and other alcoholic components.

Bad diet also causes bad breath and other health problems.

Diets rich in sugars and fats and poor in nutritious foods are also responsible for the appearance of the famous mouth odor and other problems, such as obesity and diabetes.

Knowing the cause of bad breath is important, but seeking proper treatment is also critical. Thus, maintaining good oral hygiene, with frequent brushing and flossing are measures to combat this problem.

However, even if you take all these precautions, it may be that the bad odor persists in your mouth. In this case, a cheap and nutritious trick can be quite effective.

Acidic foods act as neutralizers: lemon juice can help

A good tip for you to keep bad breath away is the consumption of acidic foods, such as lemon. This happens because there is a neutralizing substance present in the juice of this fruit that acts as a barrier to the manifestation of bad breath.

Stimulation of the salivary gland also stems from the citric acid present in lemon, the main element to combat bad breath. Pickles and vinegar also work to combat this problem.

If you don't have any of these ingredients in your house, chewing on coriander, cinnamon, eucalyptus, rosemary or cardamom is also an option to keep your breath fresh.