In addition to adequate water consumption, eating some foods in your routine can help your body's health. A diet rich in antioxidant and anti-inflammatory compounds are fundamental for the skin and consequently reflects on its appearance. For this reason, we separate food list so you can choose what best suits your routine or your favorites. Check out!
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Check out the essential foods to enhance your beauty
Know what to eat to look more beautiful!
Red fruits
Fruits such as strawberry, raspberry and blackberry are included in this classification. They are rich in antioxidant compounds, which help reduce free radicals that harm our body. These fruits also help in the absorption of iron, as they are rich in vitamin C.
Seafood
Rich in zinc, these foods enhance hair health. As well as, they collaborate with the improvement in aspects of the skin such as oiliness, for example.
oilseeds
A portion of some oilseeds such as chestnuts, walnuts, almonds or macadamia are significant sources of healthy fat for the body and thus help maintain skin tone.
Pumpkin seed
Rich in a compound called L-lysine and iron. These two nutrients help prevent hair loss.
Chocolate with a high cocoa content
Another ally for hair health, cocoa helps with blood circulation and therefore maintains nutrient access to it.
Avocado
Rich in fat-soluble vitamins, avocado is an excellent source of fat. For all its properties, this food has been sought even more by people to compose their food.
Carrot
Assists in stain prevention as it is rich in vitamin A and betacarotene. Also, it helps in reducing skin oiliness.
Lentil
Excellent source of fiber, rich in B vitamins and biotin. This promotes healthy hair growth.
All these foods must be added to other healthy lifestyle habits, as they alone cannot change your appearance. For this reason, practice physical activities, sleep well and go to a nutritionist so that you have your individualized food plan.
