In difficult times like these, being able to maintain the feeling of happiness and well-being more often is a great challenge. Irritability, anger and intolerance, so common in our daily lives, interrupt the production of neurotransmitters that promote these feelings.
Thus, it is necessary to remain attentive and adopt daily habits that can trigger the effects of these main neurotransmitters (serotonin, endorphin and dopamine) that will help us.
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Change your habits!
This trio of neurotransmitters can put anyone in a state of joy. The good news is that, with some daily actions, it is possible to help neurons produce the substances that make us happier.
Positive feelings can come quickly, but they don't last long and don't stay constant. So your best bet is to change your habits and solidify your routine.
Serotonin (the feel-good neurotransmitter)
- Practice exercises: even small, low-intensity activities can help promote relaxation and make a person feel good.
- Remember the good memories: look at old photos of happy occasions, like parties or vacations, or chat with a friend about the good times shared.
- Sunbathe: even if it's just for a few minutes a day, this habit is important as natural light is necessary for the production of vitamin D, which also raises serotonin levels.
Endorphin (considered the body's morphine)
- Watch melancholy and sad movies: a study published by researchers at the University of Oxford (England) says that watching a good drama that makes you cry can help produce endorphins.
- Intense physical activity: to motivate people to overcome their limits, but you have to be careful not to get hurt, because after the euphoria, discomfort can come.
- Working in a group: the social bond also guarantees an increase in endorphins, as the feeling of belonging to a group and the effort to representing it triggers brain circuits related to pain control and the perception of pleasure through this neurotransmitter.
Dopamine (related to motivation)
- Set short-term goals: it is a way to stimulate the production of dopamine, as there is something to be conquered or overcome.
- Meditation: improves concentration and presence to make the mind calmer. In addition, the practice promotes an inner search and a greater understanding of life.
- Learn something new: the process of learning requires effort in pursuit of a dopamine-related goal, in addition to activating the brain's reward mechanism.