The truth is that there are not foods that you should exclude 100% of your diet. According to several nutritionists, the key to a healthy diet is to balance a little bit of everything. After all, researchers have already discovered that cutting out some food that you like a lot can cause opposite effects, such as binge eating and anxiety.
Therefore, see in this article which are the foods that you do not need to discard because they are considered “bad”.
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What are the foods considered “bad”, but that can be consumed?
As said earlier, the answer to everything is conscious and balanced consumption. In this sense, before starting our list of foods that can be eaten even though considered “bad”, it is necessary to make it clear that their exaggerated consumption can in fact lead to malfunction of the organism.
1. Egg
By increasing cholesterol levels, the egg was labeled as a villain in food. However, studies show that they are excellent sources of nutrients. When consumed in moderation, it provides nutrients like riboflavin and vitamins, as well as lowering the risk of cardiovascular disease.
2. Chocolate
Chocolate has always been considered a food that should be avoided. However, there are health benefits to dark chocolate. According to scholars, those who consume the food have lower body mass indexes.
3. Margarine
Butter consumption is more recommended than margarine. However, this food does not need to be eliminated. Harvard researchers found that margarine-infused vitamins had a better result in reducing the number of people who could develop heart disease.
4. whole milk
Finally, although whole milk may be higher in fat, it has been found to help prevent cardiovascular disease and even diabetes.