Gluten is present in some foods, such as wheat. Some people have celiac disease, which is characterized by an intolerance to gluten and the treatment is the total exclusion of this component from your diet. For this reason, we have listed the best types of gluten free pasta so that the exclusion of this substance is not a suffering.
Read more: 4 tips to make cleaning your home more enjoyable
see more
Is it better to eat boiled eggs for lunch or dinner? Find out here
The "powers" of porridge: check out the benefits of oats in…
Why can some people not consume gluten?
The body of people with celiac disease (or with sensitivity to gluten) understands that gluten is an aggressor and activates the defense system, this ends up hurting the intestine and causing symptoms such as diarrhea and malabsorption of nutrients. Therefore, the treatment is the total withdrawal of gluten from the diet.
Foods that contain gluten are: Wheat, oats, rye and barley, wheat being the largest source. Therefore, celiac people end up with limited food, especially in relation to pasta. In this sense, check out a list below of the best types of gluten-free pasta to keep eating good pasta a pleasure.
- chickpea pasta
Chickpea pasta is very nutritionally rich, it even contains more fiber and iron than pasta traditionally made with wheat. In addition, it also contains a good amount of protein. One detail is that this dough is a little denser than common noodles.
- rice noodle
Rice noodles are made from rice flour and are an excellent alternative for people with celiac disease. Nowadays it is relatively easy to find it in supermarkets and on the internet. If made with brown rice, keep in mind that it will take a little longer to cook.
- From Zucchini Noodles
This is an alternative for those who like vegetables. Zucchini noodles can be made at home, all you need is a device to slice the food into very thin strips. A delicious suggestion is to consume this pasta with lentil sauce.
- heart of palm pasta
Heart of palm pasta is very popular with vegans and is very tasty with avocado pesto sauce. Because it has a neutral flavor, this pasta goes well with just about any type of sauce.
- Carrot Pasta with Beetroot
This pasta is very colorful and, like the zucchini pasta, can be made at home. The color combination of the carrot and the beet makes the dish very pretty and is especially suitable for children.
