It's common to wake up early in the morning and think about having a productive day. However, when the working hours draw to a close, it may feel like you haven't done even half of what you should. Usually, when it seems like the day doesn't have enough hours to handle everything, it's possible that you have habits that get in the way of your productivity.
After all, staying in front of the computer for long hours does not always mean being productive. To live a balanced life, you need to recognize what negative habits you are cultivating and what impact they have on your routine.
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procrastinate tasks
Leaving important tasks for later can be a source of stress, which results in increased levels of anxiety. If you are avoiding doing a task out of fear, write down where that feeling comes from, but be sure to put into practice what needs to be done.
1. do not impose limits
Not imposing limits on others can turn into a real headache in the long run. That's because when your answer to each other's request is a yes, your life can become overloaded with activities.
2. Constantly looking at the phone
The habit of looking at your cell phone frequently, in addition to diverting your attention and making you lose focus, represents a distraction for the brain. Thus, an activity that could take 1 hour to complete ends up being delivered 2 or 3 hours late.
3. Focus on negative aspects
Drawing your attention to negative elements can leave you trapped in a spiral of guilt, anxiety, and regret. Besides draining your energy and making you unhappy, it hinders your productivity and the accomplishment of your tasks.
4. Compare yourself to peers
Among the habits that hinder productivity is comparing yourself. When we make a comparison of our lives with others, it is common to put ourselves on a lower level and despise our own achievements.
5. Leave self-care in the background
You know that moment of watching a movie, reading a book or going out to chat with friends? It is a way to recharge your energies and reduce the burden of everyday stress.
Similarly, practicing physical exercises, eating well and sleeping early are also great habits for put into practice, instead of not taking care of physical and emotional health, which can cause the famous burnout.
